Since I was a child I have always been a thin person, I weighed less than 50 kilos until I was almost 30 years old, and I never had any problems with losing weight.

When I was close to 30, I started to have back pain because of the position I worked in - sitting most of the day, so I started going to the gym to gain physical conditioning and muscle mass.

Fancy summer ribbed one | Cosmolle image

Since that time, I noticed that buying gym clothes was something difficult, in addition to being expensive, they were not always comfortable and the tops to guarantee support tightened the breasts a lot, and when it was time to menstruate, it was even painful. I always wanted a most comfortable wireless bra that would bring me security.

Years went by, and after a few breaks from the gym, and surgery for an inguinal hernia, being over 30 and spending a lot of time at home during the first two years of the pandemic brought me extra pounds, and for the first time in my life life, I felt the need to lose weight.

Cozy Lace Floral | Cosmolle image

You see, my body is not ugly, I am not overweight, but I feel better with the 4 kilos less than I had in 2020. So, I decided to return to exercise at the end of 2021, and I wanted to avoid the environment of GYM due to exposure and the delay in making the machine circuit.

The solution I found was to go after functional classes and practice yoga at home with classes on Youtube. Scheduled activities that make me work my whole body.

Air wear Long sleeve | Cosmolle image

With all this need to find a more pleasurable way and with my face of doing exercises, the will to find comfortable clothes became an issue again. The yoga suits are great, as I can use them for functional activities, yoga practices at home, and even for outdoor walks.

Today I also try to look at the technology involved in the manufacture of sports garments, which, in addition to helping to make movements, being beautiful and comfortable, can also be used in other environments without embarrassing themselves for being too tight.

Cozy Anti-slip | Cosmolle image

One of the possibilities I found was with the Cosmolle brand, the products are featured in this post. The proposal is to help women become more self-care with clothes, with items that are modeled in 3D seamlessly to adapt to most of the different bodies we have.

What I liked the most is that there are different bra designs, allowing us to use it with different types of clothes, in addition to doing exercises with it. The colors are not as flashy as common gym clothes, and even though there is no seam, for those with a larger bust, there is support.

Workout pants and shorts also look quite comfortable and made to contour to your body, without flattening or showing too much. It is certainly one of the options to take into account and improve our self-esteem and performance in physical activities.

Since the end of last year I started to exercise again, before I used to go to the gym, but I saw that I didn't have a good routine since each day I went at different times and, if the machine was busy, and I was going to take a long time, I got discouraged.

That's why I chose a new training category called functional, in which we do exercises with a pilates ball, weights, rubber bands, stick and use the movements of our body to improve physical conditioning and health. The good part is that, combined with a balanced diet, it also helps to lose weight and shape the body.

But, as we don't always get the expected results within the time we have, especially now that the pandemic is milder, summer 2023 is near and not everyone was able to dribble the damage of staying at home for a long time, without exercising. So, a good tip is about wholesaleshapeshe  that with modeling belts can help to put the body in place and enhance the effects of training.

Yoga shorts | Whole Sale Shape She Image

You can opt for seamless jumpsuits to shape the body when you put on a lighter dress or even one that highlights the curves, without fear. And it has several color options, to match the variations of models you have in your closet.

Other options are gym clothes that include sets, shorts, blouses and pants that help with performance during training - I confess I wanted to buy several, as they are solid colors and look very elegant.

Sports set | (Whole Sale Shape She Image)

I also like the tops that offer better support for the breasts, especially when we're running or performing some high-impact movement.

A good tip is to take advantage of the fact that they also offer wholesale shapewear , and you can choose models of straps, sportswear, swinssuits, sport accessories and lingerie with your friends, sisters or whoever you want and place a large order at once.

Waist trainer | (Whole Sale Shape She)

Also, if you like the products, there is an opportunity to become a waist trainer vendor  that have high technology to model the waist, flanks and help with weight loss.

Did you like the options? Comment!

 Vim dar uma dica sobre um suplemento que estou tomando pela segunda vez e me ajudou bastante com as espinhas!

Por conta do uso da máscara e variações hormonais, estava tendo muitas espinhas antes de menstruar, que além de me incomodar esteticamente, estavam doloridas.

Exímia Probiac FQM | (Imagem acervo pessoal)

Quando fui à dermatologista, ela me recomendou um suplemento chamado Exímia Probiac, da FQM, que foi desenvolvido para ajudar a melhorar o funcionamento do nosso intestino e reduzindo a inflamação no sangue que contribui para a produção de sebo em excesso. Muitas mulheres, como eu, tendem a terem dificuldade de ir ao banheiro perto da menstruação, o que agrava o problema com acne.😔

Como disse, é a segunda vez que estou usando. A primeira vez foi no fim do ano passado, tomei por dois meses e vi as espinhas sumirem e meu metabolismo funcionar melhor no período menstrual, e agora estou tomando novamente, já que por conta do tempo mais seco estou enfrentando problemas com a zona T.

Li alguns comentários na internet que há pessoas que fazem o tratamento com o Exímia por mais tempo, isso quem determina é seu médico. No entanto, ele não é um medicamento, e sim suplemento, pois tomamos dois comprimidos dele por vez, um branco que contém os probióticos e o verde que leva minerais e vitaminas. Um dos componentes do verde é a niacina, que ajuda na desinflamação do corpo - ela também tem sido bastante vista fazendo parte de cremes para o rosto e séruns, justamente no combate contra as espinhas.

Exímia Probiac cartela | (Imagem acervo pessoal)

O preço varia bastante, ano passado paguei R$91,00 na caixa com 60 comprimidos (que duram um mês, visto que a dose é de 2 por dia) e desta vez, com desconto na farmácia, paguei R$80,00. Ele também não altera o peso e nem mexe com o apetite, e o efeito dele costuma aparecer no meio da cartela, após umas duas semanas de uso.

Após 2 semanas de uso, algumas espinhas e cravos (estou com corretivo nas olheiras)

Claro que, para ajudar tudo é preciso ter uma dieta equilibrada, não adianta tomar o suplemento sem comer fibras e beber água, ou consumir alimentos ricos em gordura, que estimula a pele a ser oleosa. Os melhores médicos que podem indicar o uso são o nutricionista, nutrólogo ou o dermatologista.

💜 E vocês, conheciam este produto? Gostaram da resenha? Aproveita e me segue no Instagram @vsusaki.

 With the pandemic leaving the world in quarantine for a long 7 months, and maybe more, we still don't know, many people changed their routine and ended up putting aside exercises and eating more, that is, they gained more weight and a bigger silhouette.

Com a pandemia deixando o mundo em quarentena por longos 7 meses, e talvez mais, ainda não sabemos, muitas pessoas mudaram a rotina e acabaram deixando exercícios de lado e comendo mais, ou seja, ganharam mais peso e uma silhueta maior.

The problem is not just gaining weight, since you can recover as the routine goes back to normal, but what about getting into the clothes we already have? So, I thought it was cool to use accessories that go under the clothes and give that little hand to adjust the silhouette. The so-called modeling straps come in various sizes and types and can help improve posture and decrease measurements in an instant!

 
O problema não é só ganhar peso, já que dá para recuperar conforme a rotina for voltando ao normal, mas e para entrar nas roupas que já temos? Por isso, achei bacana a pauta de usar acessórios que vão por baixo da roupa e que dão aquela mãozinha para ajustar a silhueta. As chamadas cintas modeladoras possuem vários tamanhos e tipos e podem ajudar a melhorar a postura e diminuir as medidas em instantes!

Na Feeling Girl o modelo plus size shapewear bodysuit oferece diferentes tipos como um macacão ou maiô que se adaptam ao corpo, podendo ser usados com ou sem sutiã. São ideais para colocar com um vestido longo, camisa e saia, e até aquele conjunto de blazer social que deixa a gente mais elegante.

Modelo tipo macacão

 And if you want to use the straps to help you lose weight, there is the double belt waist trainer model, which can be used on the waist during training, helping to maintain posture and give more support when lifting, helping to avoid weight loss. fluid retention and even regulate your appetite.

E se você quiser usar as cintas para ajudar a perder peso, há o modelo double belt waist trainer, que pode se usado na cintura durante o treino, ajudando a manter a postura e dar mais suporte na hora de levantar peso, ajudar a evitar a retenção de líquido e até regular seu apetite.

The ideal is to use during physical activities, even at home, as long as it does not exceed 8 hours daily.

O ideal é usar durante as atividades físicas, até mesmo em casa, contanto que não ultrapasse 8 horas diárias.

Modelo para atividades físicas

 Some strap models have technology that improves fat burning, because it warms the body more during the practice of physical activities, and even in the routine of daily tasks. Can you imagine cleaning the house while losing weight? And if you want to wear a tighter outfit this summer from 2020 to 2021 and you think it will not happen to lose all weight by then, the modeling belt can be your ally.

Alguns modelos de cinta têm tecnologia que melhoram a queima de gordura, porque aquecem mais o corpo durante a prática de atividades físicas, e até na rotina das tarefas do dia a dia. Imagina limpar a casa enquanto perde peso? E se você quiser vestir uma roupa mais apertada neste verão de 2020 para 2021 e acha que não vai rolar perder todo peso até lá, a cinta modeladora pode ser sua aliada.

As we are arriving in November, taking advantage of Black Friday to make an investment in one of these models, could be a good choice. And even if you regain weight, the brace will always help with posture and to improve the fit of some pieces of clothing. Make a note of the black friday online deals at FeelinGirl too, the store delivers in Brazil.

Como estamos chegando em novembro, aproveitar a Black Friday para fazer um investimento em um desses modelos, poder ser uma boa pedida. E ainda que você recupere o peso, a cinta sempre vai ser uma ajuda na postura e para melhorar o caimento de algumas peças de roupas. Anote as ofertas black friday online deals at FeelinGirl também, a loja entrega no Brasil.

Modelo clássico | Modelo levanta bumbum

Has anyone here ever used this type of accessory? What do you think of the models shown in the post? Comment!

Alguém aqui já usou este tipo de acessório? O que acham dos modelos mostrados no post? Comentem!

*Este foi um post patrocinado